We think these shoes are fantastic shells, with durable soles and stable, secure uppers. What is Zumba fitness? Both features are important in either a lace-up or sock-fit shoe! Also, don't forget to have a towel and bottle of water nearby since you'll be sweating from all the dancing. Always worth the drive!
You may start class feeling nervous and unsure, but you will leave as Zumba family! This is stressed repeatedly. I get to dance while my husband feeds our kids and puts them to bed.
Who would give that up???!!! These are Zumba classes for anyone who wants to get their groove on, but not be in a traditional work-out environment.
We are all there to laugh, make friends, and find our inner wannabe-dance goddess. No two people look the same, even the instructors move in their own unique ways.
I have a passion for wellness. My Zumba class is something I look forward to every week. It gives me positive energy and a great workout. I always feel less stress from my day at the end of the class. I truly enjoy it. I was afraid at first but not anymore, you just do what is best for you.
About Digestion Programs ShitHappens: Love your two left feet. In our class, the laughs are abundant and the coordination is optional. Susanne Douglas Edmonton, AB. What is Zumba fitness? Zumba is a Latin-inspired fitness class using fun, dance-based choreography. It is an aerobic cardio workout but uses every muscle including the brain! It is meant to feel like a party rather than boring exercise. They literally call it exercise in disguise.
Technically Zumba is not dancing…we just feel like we are. Coordination is not required at all! Move to your own groove. Whatever makes you unique — do it! You can feel at ease because no other student is looking at or judging you. The low profile is good for weight lifting and agility work outside the Zumba studio, too! In addition to the springiness you get from the rubber sole material, these also have gel cushioning in the heels to give you even more energy return!
The gel pockets are enough to make them comfortable on cardio machines, too. Both the mesh and the uppers are very flexible and maneuverable.
The sock fit contracts and expands with you as needed to maintain a secure fit, while giving you a huge range of motion. The factory insoles have basic arch support and extra cushioning. You can also remove them if you want to use orthotics or other custom inserts. Some people had issues with fraying thread, or holes starting to form in the mesh. Most of those buyers had tried to use these for CrossFit or other more intense workouts, which puts more strain on the uppers than Zumba classes.
The soles stand up very well, though. They fit right up close to your feet, like a sock or a slipper. You might find your feet shift around slightly. These have some basic mounds, but nothing very intense. What do we mean? They have great soles, a flexible but supportive fit, and excellent durability. They have a nice wide platform, like other high-tops, but they have curved toes and a lifted midsection which makes them more agile than other hip-hop style shoes. These are much more flexible for lunging and twisting moves, and they simply feel less bulky.
The soles are a synthetic material, which gives you a nice, smooth surface to move on without feeling slippery. They have pivot points in the soles for turning and sliding, and the rest of the shoes have just enough grip to keep you in control. They have wider toe boxes to let your feet expand, and narrow heels to keep you from slipping around in the back.
Instructors are big fans of these shoes, which is the ultimate qualification of a great Zumba shoe! We think these shoes are fantastic shells, with durable soles and stable, secure uppers. However, they really do need to be supplemented with a more supportive insole. Pronators or people prone to plantar fasciitis should definitely not use these with the factory insoles. They stay cool, secure, and springy all through your class, and they last a long time.
They have mesh uppers, reinforced with webbing, and flexible soles which move easily with the uppers to support your feet as you move. You can adjust the fit with the laces, but in general they fit close to your feet.
They also have a molded ortholite footbed on the bottom of the sockliners. Even people with flat feet said the arch support was enough to be comfortable. They have a nice roomy toe box to keep your feet comfortable until the end of class.
These have super springy soles that give you lots of energy return as you step. The soles work together with the sock liner to protect your feet and joints. The soles also have a pivot point under the ball of the foot, like most of our recommendations. Reviewers said these were fantastic to move in!
They said they never felt unsure of their footing, but at the same time, had no issues with sticking to the floor! They also feel more secure than the Asics for side-to-side movements.
These also have sturdier reinforcements around the ankles, and across the top of the lacing area. You can wear them for all your other exercise! These are stable and solid enough for squats and lifts, and they also have more than enough cushion to handle the treadmill or the agility boxes. They run slightly large. The laces are very smooth, and some people found they came undone during class. The only real downside we can see with these shoes is the price.
The two big downsides are the lack of deep cushioning and the poor durability. They have some extra padding in the footbeds, and a bit more arch support too. The Asics are a good value pick if you want one shoe for Zumba and the rest of your exercise routine.
The major downside with these is their mixed durability record. So, if you like the extra ankle stability and support that higher-profile shoes offer, these are our recommendation to you! So, as long as you can afford them, we think any dedicated Zumba-goer owes it to herself to get them! We recommend looking for Zumba shoes that have relatively hard rubber or synthetic soles, with moderate grip. Best of all is a shoe that has moderate grip throughout the foot, and a smooth pivot point under the ball of the foot!
These pivot points give you a much better range of movement without you having to have a completely slippery sole. So, you want to look for shoes which have relatively stiff soles, or lateral motion control. Torsion plates or rigid midsoles can be good for keeping shoes from rolling to the sides. You should also go for soles which are flat all the way across, instead of being rounded to the sides. Another key place to look for stability is the ankles.
There are two types of fit to choose between when it comes to Zumba shoes. One is the looser, more open hip-hop shoe. These fit a bit less snugly, and are more like an agile boot. Or, you could choose a sock-fit, sneaker-style shoe, which has a stretch mesh upper. You can choose which style you prefer. Whichever type of fit you end up choosing, make sure you get a shoe that has a narrow heel, and a wide toe box.
You need a narrow heel to keep your ankles in place. Wide toe boxes accommodate for the natural swelling your feet will take on as you get toward the end of class. Both features are important in either a lace-up or sock-fit shoe! As with any exercise shoes, you want your Zumba kicks to keep you cool! Look for plenty of mesh through the uppers. Zumba can be hard on the feet, like any kind of intense exercise.
We recommend some level of arch support for any dancers.
Shop the latest mens fitness clothing that you must have for your next Zumba Fitness class! Shop the products that you must have for your next Zumba Fitness class! Zumba is one of the best activities you can do to stay fit! It’s fast, furious, and fun! As you dance your socks off, you burn fat, increase your agility, and build leg and core strength. But if you don’t have the right shoes, you could end up really feeling the pain after class, and not in a good way! The key to getting all the benefits of the workout without getting hurt is to wear.