Get a proper fit first. Mind the Gap — Cups that gape can be caused by a number of problems.
The right fit can often be elusive and if not cared for correctly, a bra that previously fit may stretch out and no longer offer proper support. Find your fit and learn how to care for your sports bra with this Pro Tips guide. To start, put on your best-fitting, non-padded bra and grab a soft measuring tape.
This makes your bra size a 34D. For every band size you go up, you should go down one cup size. Many sports bras come in small, medium, large and extra large sizing. These are often based on your band and cup sizes, so all of your hard work with a measuring tape need not be wasted. Taking care of your sports bras and recognizing when it is time for a new one can help ensure that you are always getting the support that you need.
Washing sports bras by hand is the best way to extend the lifespan on your bra. It can be gentler on the fabric and help to retain elasticity. To hand wash, fill your sink with lukewarm water and an alcohol-free detergent. Soak your bra for around an hour before gently using your hands to massage out any dirt. Rinse in cool water, and then allow it to air dry.
If using a washing machine remains more your speed, be sure to use a lingerie bag and set the machine to the gentlest cycle. Clasp any bra that is not a pullover to prevent it from getting caught in the machine. Even if you use a machine to wash your bra, you should still air dry it. The heat from dryers can wear out and warp the elasticity of your bras.
A general rule of thumb is to not use a bra for over a year. The older a bra gets, the more the elasticity can wear out and the less support you could receive. Keep in mind that if you recently went through a weight change your bra size might have changed as well and you will need new sports bras to accommodate. Now you can cele bra te knowing your specific bra size and learning how it should fit your body. Now you can discover what styles and support levels are best for you and your workouts with our guide on how to choose the right sports bra.
Band Size — The first step is to measure your band size. Breathe out and snugly wrap your measuring tape around your rib cage, right underneath your bust. Like regular bras, ordering new sport bras online is a tricky process, especially if you have a larger bosom or a hard-to-fit size, and it's best to visit a shop, select the right bra, and then perhaps buy replacement bras online once you find your favorites.
Many sports bras aim for a compression effect, pressing your breasts together to control movement, which can sometimes result in an unflattering uni-boob look or be uncomfortable -- this is especially true for larger-breasted women, notes Club Spa. Other options are encapsulation bras, which lift, separate and create shape with supportive cups or underwire. Try a variety of styles to see what works best for you, but look for thick, cushioned shoulder straps for support and comfort, gel-padded hook and eyes if you do mat work, and moisture-wicking fabrics.
Fitness blog Fit Bottom Girls offers a few additional tips for finding the right sports bra:. Ensure the band is snug to tight - The band will feel a bit more snug than a regular bra, so be sure it's tight and not riding up in the back.
Make sure your breasts aren't spilling out - Your breasts need to be contained in the bra to control bounce. Also be sure the underwire if there is one isn't standing away from the body, and the cups aren't too wrinkled or big. Adjust the straps correctly - The straps should feel comfortable but there also shouldn't be any slack.
Do the bounce test - Jump up and down in the bra. Runners, aim for a bra that eliminates bounce almost completely - this may require some trial and error. Tennis players, ensure you can move your arms freely.
What to Do Before You Buy a Sports Bra. How do you know that the sports bra you pulled off the rack will hold up your, er, rack? "Support comes from three points on a sports bra: the straps, the cups, and the band, including the side panels," says Susan Sokolowski, senior innovation manager for Nike in Beaverton, Oregon. When fitting a new sports bra, use the furthest hook. That way, when the bra inevitably stretches out, you can use the closer hook. Underwire: The benefit of underwire in a sports bra is that it supports each breast individually and can help to minimize movement. Your Bra, Your Way. Easy as 1. 2. 3. The first and only fully-adjustable sports bra, with patented Zip. Cinch. Lift. technology lets you personalize your fit and control your level of support. Made for all shapes and sizes, cups A – I. Our highest impact bra engineered to provide maximum support.