Heart rate controlled workouts: People who have a family history of heart disease or are recovering from their own heart disease may want to exercise in order to strengthen their heart. Star Trac E-TRX Hammer Strength As you may have noticed, the above pieces are all mainly catering to the cardio variety however if you are only doing cardio your facility and physique will not be fully adequate. Whether you need a new gym bag, a winter-proof hoodie, bum-sculpting leggings , or a lightweight tank for your next vinyasa class, this London-based stalwart has you covered.
This display option tells the exerciser how many calories they have burned so far. The consumer can easily see the resistance they are working against and change it as needed. Pre-programmed fitness routines Ideally, fitness equipment should come with several pre-programmed routines, each meant to meet certain health and fitness goals such as weight loss, fitness testing or heart health.
Routines based on biological factors: Whatever routine a consumer chooses, they should be able to input height, weight and sex so that the machine can tailor the routine to the consumer. People who are exercising to lose weight may require a different level of resistance than people who are exercising to maintain a healthy weight, improve heart health or gain muscle mass.
Heart rate controlled workouts: Some equipment includes workouts based on the percentage of your maximum heart rate during exercise. For example, keeping the resistance and speed so that your heart rate is at about 55 percent would be beneficial for overall heart health while reaching 85 percent of your maximum heart rate would be more challenging and contribute to accelerated fat loss. Vital sign monitors Fitness equipment should let consumers keep track of their vital signs as they are exercising so that they know they are maintaining an optimal level of exertion.
Most fitness equipment includes contact sensors that read your heart rate by placing your hands on the handles. Machines that can read telemetry heart rate signals allow the user to wear a compatible chest heart rate monitor and see their beats per minute on the display screen. Since heart rate training is a relatively objective way to track improvement in fitness, especially if wearing a reliable chest strap, this metric is especially important to athletes.
Some equipment also measures how quickly you are breathing. The equipment should measure how many calories you are burning as you are working out. Varying resistance levels Fitness equipment can be set at various resistance levels to change the intensity of the workout. Stair steppers, exercise bikes and treadmills all have an incline mode, which simulates walking up a hill. Top of the line treadmills reach an incline of 15 percent, and some even have a decline mode to simulate downhill running.
Many of the programs included with exercise machines include intervals, in which there is a period of intense work followed by an easier rest period. By pressing a button on the machine, the consumer can manually raise or lower resistance. The ability to change resistance and speed via handlebar buttons is an added plus so the changes can be made as quickly as possible.
Video displays In addition to the informational display, some fitness equipment comes with video displays. Some product models allow consumers to watch television, browse the Internet or use apps while exercising.
Comfort and convenience amenities Exercise equipment sometimes provides additional features for the convenience of the people using it. There may be a cup holder or bottle holder on the side of the equipment so that consumers can drink water while they are exercising.
Some exercise bikes have a contoured seat with a soft back to help riders feel more comfortable while using the bike. Treadmills, exercise bikes and other equipment may include media trays so that users can view tablets, phones, magazines or books while using the equipment. A built-in fan with a few different power settings is an underestimated plus in cardio machines. Smart data tracking Smart data tracking is available on some models of fitness equipment, it tracks your workout progress and allows you to save the data.
Insert USB drive into a computer and load data onto a specified data tracking website. Bluetooth or Wi-fi connectivity: Types of exercise equipment Top. Treadmills Treadmills feature a moving surface to help consumers walk or run while remaining stationary. Stair steppers These machines simulate walking up stairs. Stationary bikes These machines offer a bicycle riding experience while remaining stationary. Rowing machines Rowing machines work both the arms and the legs with simulated rowing.
Elliptical machines Elliptical machines are a broad term for machines that have two footplates and two arm handles and require you to move at least your legs back and forth to burn calories. Specialty Equipment Some at-home cardio machines are novel and effective at burning calories. Who should buy home exercise equipment? People who want to lose weight Most weight loss programs include exercise, and people who are trying to lose weight may find at-home fitness equipment to be a convenient option.
People concerned about heart health People who have a family history of heart disease or are recovering from their own heart disease may want to exercise in order to strengthen their heart. People recovering from an injury Exercise can help people recover strength in their muscles after an injury. Expert reviews for exercise equipment companies Top.
Consoles usually come pre-loaded with a dozen or more programs; the average piece of equipment has 14 programmed routines.
The top of the line Horizon treadmill, the Elite T9, includes 44 workout programs. Some models include Wi-Fi connectivity to sync workout data to ViaFit, which can then transfer data to many fitness apps. The equipment is meant to be portable, and both Horizon and Vision offer folding ellipticals, a rarity in the home equipment space. Users can link their exercise machines to a Passport box, which connects to a TV, providing virtual tours of scenic worldwide destinations. Horizon equipment is designed for budget users.
Sprint 8 interval training: Vision Fitness offers a preprogrammed Sprint 8 workout program on some ellipticals, treadmills and stationary bikes. This program is a minute interval session with second sprints and second active recovery intervals. Are you an expert? Disclaimer Information in this guide is general in nature and is intended for informational purposes only; it is not legal, health, investment or tax advice. Make the best choice, every time Join our community to stay up-to-date with the latest reviews, recall notices, and brand recommendations.
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